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Monday, 16 October 2017

Healthy Houmous Dr Michael Greger FAN



MY OWN HEALTHY HOUMOUS RECIPE

However, I do hope to find a way to cut out Herbamare (the salt replacement)

1 cup of ALMONDS
1/4 cup of CASH NUTS
2 tsp TURMERIC
1 tsp HERBAMARE (salt replacement, add to taste)
1 cup of DISTILLED WATER
2 CLOVES OF GARLIC
1 LEMON
4 tsp SESAME SEEDS

Place all the ingredients in a blender, until smooth. Place in a glass jar, and keep in the fridge.
This usually lasts me two days. 



SALT BAD FOR YOU



TURMERIC - GOOD FOR YOU



People that should not consume Turmeric ....




Almonds good for osteoporosis


BEST NUTS!

I did make a nut houmous using Walnuts. May go back to it?


Citrus is good for you!


Sesame Seeds for Knee Osteoarthritis



Google care about their staffs health, that is why they invited Dr Michael Greger to
attend their Google Offices to talk about Nutrition!




I cannot wait for Dr. Michael Greger's Cook Book to come out this December 2017.



My Blueberry and Kale Smoothie Recipe




My name is Sharon J. Bainbridge, and I am a massive Dr Michael Greger FAN! Thanks to our Home Ed friends, I started to question what I was eating. But more importantly, what I was feeding my family. Seeing our friends eat organically, and Vegan. No chocolate, biscuits in the house. Made me really think about how bad my health was, and loved ones. Amazingly enough, I found that the chemicals in our foods made me wheeze with Asthma, I can prove this as I keep a HEALTH DIARY! Once I cut these out, and eat a more plant based diet, I can actually get off my inhalers.

My friend, an ex nurse, warned me how damaging medicines are to our health. And she was really concerned that I try and get off the Inhalers. She introduced me to Buteyko, which teaches you to breathe through the nose. I still have not mastered this. But my daughter has. However, working out that it is actually the foods I consumed that made me ill, I found more beneficial. All thanks to Google, You Tube and Dr Michael Greger.



SHARON J. BAINBRIDGE (MOTHER)
You can contact me on You Tube:


Or, you can contact me on the Facebook Group below:

FREE ORGANIC GARDENING CLUB FORAGING FACEBOOK GROUP


  WE NEED TO PLANT MORE FRUIT AND          VEG, AND GET EDUCATED BY DR   MICHAEL GREGER! AND WE NEED TO      FIND OUT MORE ABOUT WILD FOODS!



SCRAPBOOK WITH ME, SHARON J. BAINBRIDGE: http://www.facebook.com/people/Sharon-J-Bainbridge/595087537 www.butterflylullaby.co.uk, fairy songs, fairy portraits, art and crafts for children, music, fairy music, true stories, poems, children's stories, free fairy network for businesses and stay at home Mum's (Mom's) scrapbook layouts every photo tells a story

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